Your best hypeman: YOU. *NEW EPISODES* + permission to indulge

Family,

Kumusta? We hope you're staying well and taking extra good care of yourself.

This week, we encourage you to explore new/creative ways to spoil yourself. After the hard year we've had, we owe it to ourselves to indulge.

How do you cultivate joy?

What makes you feel valued? Maybe you like to collect objects that remind you how your loved ones feel ab…